Gluten-Free/Vegan/Momma's Blog

Black Bean Tacos with Green Salad | September 24, 2009

Tonight I made one of our new favorites!  We looked at the total cost of the meal and it is about $6.50 to feed 4 people!  I hope you enjoy it – gluten-free and vegan and yummy.  My daughter LOVES this meal and literally was squealing while eating it – talk about kid-friendly.  Everything is gluten-free and vegan and could easily be make as a ‘camp’ meal without much fuss or even clean up.

Dinner 9/24/2009:

Black Bean Tacos with Green Salad

For 4 People:

  • 2 16 oz. cans Black Beans
  • 1 large onion
  • Salad Greens
  • 1 Fresh Tomato
  • 1 avocado
  • Fresh Basal Leaves
  • Hard Corn Tortilla Shells

Directions:

Saute chopped onion until soft, add black beans to heat.  Chop tomatoes and set aside.  Cut avocados into long strips.  Rinse and rip lettuce.  Heat hard corn taco shells in oven (350 degrees for a few minutes).  Put lettuce on plates with basil leaves on top.  Make tacos using lettuce, basal, black beans mixed with onions, tomatoes, avocados.  Once everyone has a ‘hard taco’ with fixings encourage people to make taco salads with remaining ingredients – no dressing necessary!


Posted in Dinner

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About author

I am a Momma of four little kiddos and live a gluten-free life-style(I have Celiac's Disease) and vegan-lifestyle (by choice with some fish added for yummy Omega-3 boosts)! I love to discover new recipes and help out other Momma's who want to cook for themselves and their little ones. I am on a quest to live a healthy, happy and energy filled life. Here we go...

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